Key Takeaways: Inflammation is crucial – we would be in big trouble without it. It’s a line of defense against injuries and infection. It comes
Key Takeaways: You must be familiar with your body’s fertility schedule to plan a pregnancy successfully. The other way is leaving it to chance and
No one said menopause was going to be fun, but many women are surprised at just how uncomfortable and disruptive its symptoms, such as hot
Did you know that in the United States, over 12 billion pads and 7 billion tampons get disposed of yearly? Most women use tampons, pads, or a mixture
Women typically begin to learn about menopause around the time they experience their first period. It is knowledge passed down by mothers, grandmothers, aunts, and
Hooray! It’s time for your menstrual cycle to begin. That isn’t a sentiment you hear very often, but you should. Women are taught to dread
Most women start entering menopause around 45 to 55. That means that the majority of women’s teenage, young adult, and middle-aged years are likely to
Did you know that the average woman gets a period roughly 450 times during their life? Getting one’s period isn’t usually a whole lot of
PCOS is an acronym for polycystic ovarian syndrome, a type of hormonal and metabolic disorder that happens to many women. The ones who are most
If you’re struggling with the polycystic ovarian syndrome (PCOS), understand that you’re not alone. In fact, as many as 10% of women in childbearing years
If you’re feeling exhausted, having trouble sleeping, or experiencing brain fog, you may have heard of adrenal fatigue and wondered if it could be the
Are you struggling with depression, mood swings, or headaches? Perhaps you’re feeling tired and sluggish despite getting adequate sleep? These symptoms may indicate a hormonal
Did you know around 14% to 25% of women have irregular periods? It is normal to have irregular periods during childbearing and menopause years. Sometimes you will
Did you know that 55% of Americans report using at least one form of alternative medicine or natural remedy to treat a health problem? And
What Options Are Available When It Comes to Non-Dairy Milk Choosing the right non-dairy milk alternatives for you isn’t just about fat content. What sort
We love to drink it, even if it makes us use the bathroom. Coffee makes any day better. It also makes us more alert. That’s
Houseplants have been having a moment. Open nearly any social media app and you’re bound to find beautifully curated photos of impressive houseplant collections, including
Spending time outside in nature is a pleasurable experience that can provide abundant physical, mental, and spiritual health benefits. Getting outside can help you get
It’s always a disruption when you have allergies, no matter what time of year it is. The problem is that allergy and cold symptoms feel
Alcohol is pretty much synonymous with parties, even at work events. The normalization of drinking in American culture has many consequences, but drinking in excess
Modern society orbits around the idea that the more you have, the happier you are. This couldn’t be further from the truth! A consumer-oriented culture
Sticking to an exercise routine can be tough, because when most people think of exercise, they think of high-impact activities such as CrossFit. Statistics speak
Waking up earlier is the perfect way to get more out of your day. Staying up late can help you wrap up the day’s activities,
One of the best things you can do for your health is to reduce your sugar intake. Sometimes it’s best to focus on incorporating healthy
A bad headache or migraine in the middle of the day can throw a wrench in all your plans. Most people head to the medicine
Essential oils sound like something you might put in your car, but they are actually a whole classification of health and wellness products derived from
Food is one of the greatest pleasures in life. Preparing and enjoying a meal is a great way to engage in mindfulness practices and connect
It’s common knowledge that a healthy lifestyle includes minimizing unhealthy fats and sugary items in your diet, but many additives and preservatives in the foods
The colors we see around us every day affect our mood and general well-being, both positively and negatively. They change our feelings and reactions to
Check any health magazine, and you’ll find there are yoga poses for many of the problems that inflict the human body. Yoga is an ancient
Men and women face some common health concerns as they age, and conditions such as heart disease and cancer are issues for everyone. Women face
Your morning routine sets the tone for the rest of it and what better way to get started than with a healthy breakfast? Society has
Gluten-free diets: We’ve all heard of them, but not everyone understands them. It’s a dietary approach that offers incredible benefits for some, including improved health,
It isn’t always easy to find a yoga studio when you need one. It can be near impossible if you’re on vacation, but it’s also
There is nothing quite like getting unexpected advantages from something as easy as journaling. The simple act of writing down your thoughts, or daily activities,
Many people choose to eat at vegan restaurants for many different reasons, whether they want to eat a healthier diet, support animal rights, or just
Farmers markets are popping up everywhere, as more people discover the value in connecting with local vendors to support their community. These markets offer fresh,
A bloated stomach can reduce quality of life by causing pain, discomfort, and anxiety. It can feel full, tight, or swollen in the abdominal area
Many factors are involved in depression and anxiety other than brain chemistry, and medication isn’t always the best remedy. Much more than the serotonin and
Menopause can be a confusing time for women. All the hormonal and functional changes cause many people to wonder: “How long does menopause last?” Menopause
Music and dancing are magic to human beings. Both art forms change our bodies’ chemistry and mood just by experiencing them. Dopamine, a chemical the
Allergies sometimes seem to come out of nowhere, and the symptoms of a reaction can run the full gamut from slight watering of the eyes
If you have ever looked into natural remedies for your colds, flu, upset stomachs, chronic conditions, or other ailments, chances are you have come across
Everyone knows the digestive system is crucial to human functioning. What many may not know is that its organs are each responsible for specific facets
With age comes perks like wisdom, maturity, and inner strength. Those extra years also bring on a need to pay closer attention to your health,
Many people associate the adrenal glands as the source of adrenaline, which the glands release when the body faces a dangerous, exciting, or threatening situation.
There are significant short-term and long-term impacts of hypothyroidism on women’s health. It may be difficult to diagnose early on, but it can cause several
While a common condition, symptoms of hypothyroidism often contribute to disorders, hormonal imbalances, dysfunctions, and diseases. It afflicts many women, but it can also be
Hypothyroidism can cause problems and difficulties for women suffering from this condition, including hormonal issues and chronic disorders. Understanding what hypothyroidism is and how it
Uterine fibroids represent a women’s health condition that cannot be seen on the surface but can still cause pain and distress. The issue is quite
Fibrocystic breast disease can cause pain, swelling, and lumpiness in the breasts. There are several treatment options when it comes to healing this condition, including
Ovarian cysts are usually not concerning but they can cause severe pain, heavy periods, and painful intercourse, as well as complicate conditions like endometriosis. The
Women who have heavy periods are well aware of how the flow and painful menstrual cramps can get in the way of your day-to-day life.
Some women may notice that their breasts feel lumpy. This is a very common symptom of fibrocystic breast disease. These “lumps” are actually fibrous tissue
All women are different, and so are their periods. Most menstrual cycles happen every 28 days, and some women get their periods like clockwork while
Most women can relate to the occasional discomfort they feel during their period. Hormonal changes and mild cramps can be unpleasant, but they’re just a
Uterine fibroids aren’t something women like to think about, let alone experience. Up to 80% of women will develop them by the time they reach
Many people are surprised to learn that ovarian cysts are extremely common and that most women develop at least one each month during ovulation. The
Allergic rhinitis, or hay fever, affects as much as 30% of the population worldwide, meaning it’s no surprise that people seek out information on natural
Women have many unique health concerns, including matters of reproductive health. We’re taught from an early age how important it is to give ourselves monthly
Despite being incredibly common, little is known about uterine fibroid causes. They are particularly common in females in their 40s and 50s, so much so
Any type of medical diagnosis, including endometriosis, can create a lot of fear and uncertainty, but understanding your options for treating it is empowering. Easing
An estimated 6.5 million-plus women in the United States are currently living with endometriosis symptoms. This debilitating condition can have lifelong impacts, and is most
While anyone can experience a reproductive condition, understanding endometriosis and endometriosis causes can improve your quality of life and those of diagnosed loved ones. So
Wellness is a vital component for living an active, healthy, and enjoyable life. You can create a healthy lifestyle by incorporating exercise, nutrition, and supplements
Have you been searching for natural cleaning tips that work? Year-round house cleaning, especially disinfecting during winter when the flu and viruses are in full
The holiday season is quickly approaching, so healthy ingredients may be the furthest thing from your mind. With the “most magical time of the year”
There is nothing better to soothe the soul and lift your spirits during the chilly winter months than a delicious cup of hot tea, but
Self-care tips are useful year-round, but they are perhaps even more important during the holiday season. You need to make sure you’re taking care of
If you are like many people around the world, you may know that ginger is extremely well-known for it’s warm, spicy, delicious flavor. Very few
With the holiday season quickly approaching, you might be considering how best to prepare yourself for the upcoming festivities. COVID-19 has likely changed many people’s
Various food myths have developed and propagated over the years. Most aren’t new, but the internet helps those misconceptions spread much more rapidly than they
The vitamins, minerals, dietary fiber, and other benefits packed into vegetables are well-established, as is the human need to get a certain number of servings
When you consider everything a woman’s body is capable of, it’s understandable that she would have specific nutritional needs to stay healthy. Balanced nutrition is
Cortisol is one of the hormones responsible for controlling our “fight-or-flight” instinct, so it’s no surprise that cortisol levels are closely correlated with stress. The
Most people have never heard of cortisol, so what is cortisol and how is it important to you? Heightened cortisol levels can rear their head
From weight loss to animal rights, there are many reasons that lead people to go vegan. Even so, making the lifestyle change is a difficult
Women’s health focuses extensively on breast health, and with good reason. Breast tissue is ever-changing in response to hormone fluctuations, puberty, pregnancy, breastfeeding, menopause, general
Self-care is often regarded as a series of indulgent acts — like elaborate spa days, expensive shopping trips, and the “treat yourself” lifestyle we’re so
The first question many people have when adopting the vegan lifestyle is which vegan pantry staples they should stock. Many people wrongly believe that they
Dr. Threlkel’s Practice has been recognized as one of the top Naturopathic practices in Washington DC.
Verified by Opencare.com
4801 Wisconsin Ave., NW
Washington, DC 20016
(202) 407-8888
Wed: 10am - 6pm
Thurs: 9am - 5pm
*Break: 1pm - 2pm
4801 Wisconsin Ave., NW
Washington, DC 20016
(202) 407-8888
Wed: 10am - 6pm
Thurs: 9am - 5pm
*Break: 1pm - 2pm
Washington DC Location
4801 Wisconsin Ave., NW
Washington, DC 20016
(202) 407-8888
Monday: 10am – 5:30pm
Tuesday: 10am – 5:30pm
Wednesday: 10am – 5:30pm
Thursday: 10am – 5:30pm
*Break: 1pm - 2:30pm
Dr. Threlkel’s Practice has been recognized as one of the top Naturopathic practices in Washington DC.
Verified by Opencare.com
