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PCOS is an acronym for polycystic ovarian syndrome, a type of hormonal and metabolic disorder that happens to many women. The ones who are most

If you’re struggling with the polycystic ovarian syndrome (PCOS), understand that you’re not alone. In fact, as many as 10% of women in childbearing years

Did you know around 14% to 25% of women have irregular periods? It is normal to have irregular periods during childbearing and menopause years. Sometimes you will

Did you know that 55% of Americans report using at least one form of alternative medicine or natural remedy to treat a health problem? And

What Options Are Available When It Comes to Non-Dairy Milk Choosing the right non-dairy milk alternatives for you isn’t just about fat content. What sort

We love to drink it, even if it makes us use the bathroom. Coffee makes any day better. It also makes us more alert. That’s

Houseplants have been having a moment. Open nearly any social media app and you’re bound to find beautifully curated photos of impressive houseplant collections, including

Spending time outside in nature is a pleasurable experience that can provide abundant physical, mental, and spiritual health benefits. Getting outside can help you get

It’s always a disruption when you have allergies, no matter what time of year it is. The problem is that allergy and cold symptoms feel

Alcohol is pretty much synonymous with parties, even at work events. The normalization of drinking in American culture has many consequences, but drinking in excess

Modern society orbits around the idea that the more you have, the happier you are. This couldn’t be further from the truth! A consumer-oriented culture

Sticking to an exercise routine can be tough, because when most people think of exercise, they think of high-impact activities such as CrossFit. Statistics speak

Waking up earlier is the perfect way to get more out of your day. Staying up late can help you wrap up the day’s activities,

One of the best things you can do for your health is to reduce your sugar intake. Sometimes it’s best to focus on incorporating healthy

A bad headache or migraine in the middle of the day can throw a wrench in all your plans.  Most people head to the medicine

Essential oils sound like something you might put in your car, but they are actually a whole classification of health and wellness products derived from

Food is one of the greatest pleasures in life. Preparing and enjoying a meal is a great way to engage in mindfulness practices and connect

It’s common knowledge that a healthy lifestyle includes minimizing unhealthy fats and sugary items in your diet, but many additives and preservatives in the foods

The colors we see around us every day affect our mood and general well-being, both positively and negatively.  They change our feelings and reactions to

Check any health magazine, and you’ll find there are yoga poses for many of the problems that inflict the human body.  Yoga is an ancient

Men and women face some common health concerns as they age, and conditions such as heart disease and cancer are issues for everyone. Women face

Your morning routine sets the tone for the rest of it and what better way to get started than with a healthy breakfast? Society has

Gluten-free diets: We’ve all heard of them, but not everyone understands them. It’s a dietary approach that offers incredible benefits for some, including improved health,

It isn’t always easy to find a yoga studio when you need one. It can be near impossible if you’re on vacation, but it’s also

Many people choose to eat at vegan restaurants for many different reasons, whether they want to eat a healthier diet, support animal rights, or just

Farmers markets are popping up everywhere, as more people discover the value in connecting with local vendors to support their community. These markets offer fresh,

Many factors are involved in depression and anxiety other than brain chemistry, and medication isn’t always the best remedy. Much more than the serotonin and

Menopause can be a confusing time for women. All the hormonal and functional changes cause many people to wonder: “How long does menopause last?”  Menopause

Music and dancing are magic to human beings. Both art forms change our bodies’ chemistry and mood just by experiencing them. Dopamine, a chemical the

Allergies sometimes seem to come out of nowhere, and the symptoms of a reaction can run the full gamut from slight watering of the eyes

If you have ever looked into natural remedies for your colds, flu, upset stomachs, chronic conditions, or other ailments, chances are you have come across

Everyone knows the digestive system is crucial to human functioning. What many may not know is that its organs are each responsible for specific facets

With age comes perks like wisdom, maturity, and inner strength. Those extra years also bring on a need to pay closer attention to your health,

Many individuals try to maintain their health by relying solely on conventional medicine, but often report that they do not feel like their bodies are

Hormones are often called “chemical messengers” and are responsible for nearly every body function, from notifying you that you’re hungry to triggering organ systems like

Genetic nutritional counseling provides insight into your chronic conditions, predispositions, and health risks, so you can unburden yourself of guilt, fear, and guesswork, and finally start to feel better.