Self-care is often regarded as a series of indulgent acts — like elaborate spa days, expensive shopping trips, and the “treat …
6 Steps for Establishing a Daily Morning Routine for a Healthy Body & Mind Read More »
Mental Health
Mental health problems are one of the biggest issues facing Americans today. People are constantly turning to pills and medications to tackle illnesses such as depression and anxiety.
Dr. Karen Threlkel takes a new approach to mental health by breaking down ways that you can combat common mental illnesses holistically. She offers tips into topics such as:
- Boosting your energy naturally
- Personalized nutrition
- Improving your health through proper sleep
- Supplements and remedies to treat mental illness
- Meditation techniques
And much more! Take a look into natural healing with Dr. Karen Threlkel, and learn to take care of your mind naturally today. Now, read on to learn more!
We often act as though our emotions don’t affect us much. But scientists recently discovered that we actually experience 27 “distinct …
How Reclaiming Authority Over Your Feelings Can Help You Heal Read More »
Around 16.2 million adults experience major depressive disorder in the United States, making it one of the most common mental illnesses. …
3 Natural Home Treatments for Seasonal Affective Disorder (SAD) Read More »
How can Meditation Improve My Daily Life? A wave of meditation is hitting the globe with fast-growing popularity. Let’s face it, …
Dr. Karen Threlkel Says “I Can Do It” I had a recent involvement that has inspired me to share an experience …
Thoughts from Naturopathic Doctor Karen Threlkel: I Can Do It! Read More »
Natural Remedies for Anxiety and Depression Do you want to get off depression/anxiety medicine? Did you know that there are many …
