Self-care is often regarded as a series of indulgent acts — like elaborate spa days, expensive shopping trips, and the “treat …
Mental health problems are one of the biggest issues facing Americans today. People are constantly turning to pills and medications to tackle illnesses such as depression and anxiety.
Dr. Karen Threlkel takes a new approach to mental health by breaking down ways that you can combat common mental illnesses holistically. She offers tips into topics such as:
- Boosting your energy naturally
- Personalized nutrition
- Improving your health through proper sleep
- Supplements and remedies to treat mental illness
- Meditation techniques
And much more! Take a look into natural healing with Dr. Karen Threlkel, and learn to take care of your mind naturally today. Now, read on to learn more!
We often act as though our emotions don’t affect us much. But scientists recently discovered that we actually experience 27 “distinct …
Around 16.2 million adults experience major depressive disorder in the United States, making it one of the most common mental illnesses. …