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Mental Health

Mental health problems are one of the biggest issues facing Americans today. People are constantly turning to pills and medications to tackle illnesses such as depression and anxiety.

Dr. Karen Threlkel takes a new approach to mental health by breaking down ways that you can combat common mental illnesses holistically. She offers tips into topics such as:

  • Boosting your energy naturally
  • Personalized nutrition
  • Improving your health through proper sleep
  • Supplements and remedies to treat mental illness
  • Meditation techniques

And much more! Take a look into natural healing with Dr. Karen Threlkel, and learn to take care of your mind naturally today. Now, read on to learn more!

We often act as though our emotions don’t affect us much. But scientists recently discovered that we actually experience 27 “distinct categories of emotion.” We also know that stress causes physical illnesses such as headaches, heartburn, and even a weakened immune system. Wouldn’t it make sense that those 27 categories of emotion can also have …

How Reclaiming Authority Over Your Feelings Can Help You Heal Read More »

Around 16.2 million adults experience major depressive disorder in the United States, making it one of the most common mental illnesses. But what many people don’t know is that different types of depression can affect a person. One type of depression that is often talked about in the fall and winter months is seasonal affective …

3 Natural Home Treatments for Seasonal Affective Disorder (SAD) Read More »

How can Meditation Improve My Daily Life?  A wave of meditation is hitting the globe with fast-growing popularity. Let’s face it, meditation is hip, and there is a lot of hype about it. So what’s all the yak? What’s causing people to gravitate towards this mindfulness thing? Perhaps it’s due to the many health benefits, both …

How Meditation Improves Your Day-to-Day Life Read More »

Dr. Karen Threlkel Says “I Can Do It” I had a recent involvement that has inspired me to share an experience I had at an I Can Do It! conference by Hay House. Secretly I only attended to hear Bruce Lipton, Ph.D. He shared his theories on the human bodies and how they are not controlled by our …

Thoughts from Naturopathic Doctor Karen Threlkel: I Can Do It! Read More »

Natural Remedies for Anxiety and Depression Do you want to get off depression/anxiety medicine? Did you know that there are many factors involved in depression and anxiety besides brain chemistry? So much more than how much serotonin and dopamine you have in your brain goes into these chronic disorders. Your brain needs to be set …

Release Your Anxiety and Depression Naturally Read More »

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