Natural Healing

Are you interested in learning more about natural healing and holistic medicine? You’ve come to the right place! Dr. Karen Threlkel is a naturopathic doctor in Washington, DC. She offers expert insight into how you can heal your body naturally.

With naturopathic medicine and natural healing, you’ll find that you can use alternative methods to heal your body and mind. And, with Dr. Threlkel’s professional advice, you know you’re getting information that you can trust.

In addition, Dr. Karen Threlkel provides insight into ways that you can combat common diseases and ailments. So, what does this mean for you? It means that when you dive into her blogs, you’ll find natural remedies that can change your life!

Houseplants have been having a moment. Open nearly any social media app and you’re bound to find beautifully curated photos of impressive houseplant collections, including people joking about becoming houseplant hoarders because they’re in love with their addictive new hobby.  The healing powers of plants and green spaces are well-documented by many studies. This guide …

6 Houseplants and Their Health Benefits Read More »

Spending time outside in nature is a pleasurable experience that can provide abundant physical, mental, and spiritual health benefits. Getting outside can help you get out of your head and be present; it’s a great way to practice mindfulness, engage with nature, and get some fresh air and exercise.  Growing tasty fruits and vegetables is …

7 Health Benefits of Gardening & The Impact on Your Overall Well-Being Read More »

It’s always a disruption when you have allergies, no matter what time of year it is. The problem is that allergy and cold symptoms feel just like a sinus infection, aka sinusitis, so sufferers are often unsure what they’re dealing with and which remedy to use.  Any of these conditions bring with them the pain …

Sinusitis or Sinus Pressure: When to See a Health Professional Read More »

Sticking to an exercise routine can be tough, because when most people think of exercise, they think of high-impact activities such as CrossFit. Statistics speak to the difficulty American adults have adhering to an exercise routine: Nearly 80% of Americans aren’t getting enough exercise in their lives. It’s recommended that adults get 150 to 300 …

Guide to Low Impact Exercise and Its Benefits for Women Read More »

Waking up earlier is the perfect way to get more out of your day. Staying up late can help you wrap up the day’s activities, but nighttime hours aren’t always productive for work if you need to confer with your boss or speak to someone at the bank.  Some people are just naturally early risers …

Become a Morning Person Naturally With These Simple Tips Read More »

One of the best things you can do for your health is to reduce your sugar intake. Sometimes it’s best to focus on incorporating healthy ingredients into your meals instead of restricting things but, when it comes to processed sugar, the less you consume, the better.  First, it’s important to note that sugars are found …

Your Guide to Minimizing Processed Sugar Intake Read More »

A bad headache or migraine in the middle of the day can throw a wrench in all your plans.  Most people head to the medicine cabinet for help, but some essential oils can provide relief when you need it most.  Essential oils are specially distilled extracts from the leaves, stems, flowers, roots, bark, or other …

A Beginner’s Guide to Essential Oils for Headaches Read More »

Essential oils sound like something you might put in your car, but they are actually a whole classification of health and wellness products derived from herbs, citrus fruits, flowers, and plants. People have used these concentrated extracts for centuries to enhance their quality of life, including mental health.  Each essential oil has a unique composition …

The Basics of Essential OiIs for Our Mental Wellness Read More »

Food is one of the greatest pleasures in life. Preparing and enjoying a meal is a great way to engage in mindfulness practices and connect with your body. Many people are unable to consume every food, however, and their food intolerances and allergies can cause digestive problems and other issues. It is important to understand …

Your Guide to Elimination Diets Read More »

It’s common knowledge that a healthy lifestyle includes minimizing unhealthy fats and sugary items in your diet, but many additives and preservatives in the foods you eat every day can be even deadlier. Companies add chemicals to processed foods to make them look more appealing and stay fresh longer, but many have been found to …

10 Harmful Preservatives and Additives to Avoid in Food Read More »

The colors we see around us every day affect our mood and general well-being, both positively and negatively.  They change our feelings and reactions to certain situations.   Color therapy, or chromopathy, uses various hues to heal emotional problems and treat physical ailments. It isn’t a new concept. Light therapy is used to treat seasonal affective …

A Guide to Improving Your Health Through Color Therapy Read More »

Check any health magazine, and you’ll find there are yoga poses for many of the problems that inflict the human body.  Yoga is an ancient practice developed as a way for your mind to stay in tune with your body. It involves deep breathing, inner focus, and a series of poses, or asanas, designed to …

7 Yoga Poses That Boost Women’s Health Read More »

Men and women face some common health concerns as they age, and conditions such as heart disease and cancer are issues for everyone. Women face other illnesses that have a pronounced effect on them over men, and they have several other health worries that concern only their gender.  Women’s health issues across this broad range …

Managing Common Health Concerns for Senior Women Read More »

Your morning routine sets the tone for the rest of it and what better way to get started than with a healthy breakfast? Society has been moving at an increasingly fast pace, and people have so many responsibilities and things to keep up with such as work, family life, exercising, and a social life. Eating …

5 Healthy Breakfasts That Are Easy to Make Ahead for Grab and Go Read More »

Gluten-free diets: We’ve all heard of them, but not everyone understands them. It’s a dietary approach that offers incredible benefits for some, including improved health, weight loss, and increased energy. The primary requirement is cutting out all forms of gluten, a protein found in couscous, spelt, kamut, oat, millet, barley, wheat, rye, and triticale (a …

The Gluten-Free Eater’s Guide to Restaurants in the Greater D.C. Area Read More »

It isn’t always easy to find a yoga studio when you need one. It can be near impossible if you’re on vacation, but it’s also a chore if you’ve stopped practicing and want to jump back in but don’t know where to go. Finding a yoga studio when you are just beginning your yoga journey …

Where to Get Your Yoga On in Washington, D.C. Read More »

There is nothing quite like getting unexpected advantages from something as easy as journaling. The simple act of writing down your thoughts, or daily activities, reaps many surprising rewards for health and wellness. Putting pen to paper has definite advantages, but effective journaling can help achieve goals and improve the quality of life. Different parts …

5 Remarkable Benefits of Journaling Read More »

Many people choose to eat at vegan restaurants for many different reasons, whether they want to eat a healthier diet, support animal rights, or just try something new. Eating vegan cuisine can be a fun and delicious experience that goes far beyond simply trying a new, tasty dish. This diet provides numerous health benefits that …

Guide to D.C. Vegan Restaurants Read More »

Farmers markets are popping up everywhere, as more people discover the value in connecting with local vendors to support their community. These markets offer fresh, regionally grown produce that tastes better than store-bought imports and appeals to consumers seeking a more holistic approach to their health.  Farmers markets are about more than just shopping for …

5 Popular Farmers Markets in D.C. Read More »

Many factors are involved in depression and anxiety other than brain chemistry, and medication isn’t always the best remedy. Much more than the serotonin and dopamine in your brain goes into these chronic disorders. Your brain needs to be armed with the right nutrients and amino acids to create proper neurotransmitters and allow them to …

What Are the Best Natural Remedies for Anxiety & Depression Read More »

Menopause can be a confusing time for women. All the hormonal and functional changes cause many people to wonder: “How long does menopause last?”  Menopause is a normal part of aging that occurs after a woman’s final menstrual cycle, typically during her 40s or 50s. In most cases, after a woman does not have a …

How Long Does Menopause Last? A Woman’s Guide on What to Expect Read More »

Music and dancing are magic to human beings. Both art forms change our bodies’ chemistry and mood just by experiencing them. Dopamine, a chemical the body releases to enhance the feeling of good experiences, flows freely through the brain when we’re enjoying a good tune and swaying to the notes.  It’s hard to resist moving …

How Dancing Improves Your Physical and Mental Health Read More »

Allergies sometimes seem to come out of nowhere, and the symptoms of a reaction can run the full gamut from slight watering of the eyes and a dry cough to sinus pressure-induced migraines. This can be mildly irritating, uncomfortable to deal with, or downright debilitating for allergy sufferers, many of whom can wind up afflicted …

8 Ways to Holistically Treat Allergies Read More »

If you have ever looked into natural remedies for your colds, flus, upset stomachs, chronic conditions, or other ailments, chances are you have come across botanical medicine without even knowing it. It is also called “herbal medicine” or “herbalism,” and has been used for centuries to treat all types of conditions and illnesses. People often …

Guide to Botanical Medicine for Women & 5 Commonly Asked Questions Read More »

Everyone knows the digestive system is crucial to human functioning. What many may not know is that its organs are each responsible for specific facets of intricate processes, and that an imbalance in one can impact the others — including causing acute and chronic conditions alike. Women of all ages suffer from digestive issues, and …

7 Ways for Women to Naturally Heal Their Digestive Systems Read More »

While a common condition, symptoms of hypothyroidism often contribute to disorders, hormonal imbalances, dysfunctions, and diseases. It afflicts many women, but it can also be treated and — in many cases — completely healed with lifestyle and other small adjustments. The first step toward treating hypothyroidism is to understand what it is and who it …

Causes and Symptoms of Hypothyroidism (and How to Treat Them) Read More »

Fibrocystic breast disease can cause pain, swelling, and lumpiness in the breasts.  There are several treatment options when it comes to healing this condition, including many natural remedies. Understanding the fibrocystic breast disease treatment options available to you is key to finding relief. This guide will define fibrocystic breast disease, answer frequently asked questions and …

4 Holistic Fibrocystic Breast Disease Treatment Options and FAQs Read More »

Any type of medical diagnosis, including endometriosis, can create a lot of fear and uncertainty, but understanding your options for treating it is empowering. Easing your mind starts with learning more. It’s believed that at least 11 percent of women in the United States are suffering from this disorder, so it’s important to know what …

6 Options for Managing and Treating Endometriosis Read More »

While anyone can experience a reproductive condition, understanding endometriosis and endometriosis causes can improve your quality of life and those of diagnosed loved ones. So what is it, and how does it affect you personally as a woman? Some facts to keep in mind: Endometriosis is a condition in which the uterus’s inner lining — …

9 Must-Know Endometriosis Causes and FAQs Read More »

Have you been searching for natural cleaning tips that work? Year-round house cleaning, especially disinfecting during winter when the flu and viruses are in full swing, is essential for good health. Having a clean space not only make you feel better in terms of your mood and comfort, but also helps to eliminate pathogens, makes …

6 Natural Cleaning Tips to Keep Your Home Clean Read More »

With the holiday season quickly approaching, you might be considering how best to prepare yourself for the upcoming festivities. COVID-19 has likely changed many people’s plans, but some things remain consistent throughout the years — and many will probably still indulge in treats, desserts, and indulgent foods regardless of the pandemic. If you are looking …

5 Benefits of an Anti-Inflammatory Cleanse for Women Read More »

Many individuals try to maintain their health by relying solely on conventional medicine, but often report that they do not feel like their bodies are functioning at their best. They still have issues with weight, energy, sleep, fuzzy thinking, and weak immune response, among other health concerns. Many even take multiple daily medications to treat …

Holistic Living 101: What it is & How to Start Living Read More »

Hormones are often called “chemical messengers” and are responsible for nearly every body function, from notifying you that you’re hungry to triggering organ systems like reproduction into action. A hormonal imbalance can thus have drastic effects on your emotional, physical, and mental health, making actively trying to balance your hormones very important in keeping your …

9 Easy Ways to Balance Your Hormones Holistically Read More »

Genetic nutritional counseling provides insight into your chronic conditions, predispositions, and health risks, so you can unburden yourself of guilt, fear, and guesswork, and finally start to feel better.

If you’re looking for the right naturopathic doctor, there are some important things to consider. Naturopathic doctors (NDs) work in a variety of settings ranging from private practices to community health centers. Their educational background and credentials vary, so it’s important to do your research. The first step is to ensure your ND is a …

How to Choose The Right Naturopathic Doctor Read More »

Over the years, there have been several health trends that we’ve been less than excited about. Starting every morning with a kale packed smoothie? No thanks. An hour of goat yoga for flexibility and reduced stress? How is that even a thing?  But when we talk about drinking wine to benefit our health- now that’s a trend we …

Trending: Can Drinking Wine Improve My Naturopathic Regiment? Read More »

Veganism has surged in popularity in recent years, with many touting the benefits of such a diet to improved health and positive environmental impacts. You may be considering a transition to a vegan diet. However, you may have some hesitations on whether such a diet that eliminates all animal-based products can truly provide you with …

Is Going Vegan Realistic? Calculate Your Protein Requirement Read More »

Taking regular doses of vitamins and supplements not only keeps you feeling great on the inside, but they can help you look fantastic on the outside as well. From shiny hair to stronger skin and nails, supplements have many proven health benefits. One of the best supplements that anyone who is looking to establish a …

Five Health Benefits of Magnesium Read More »

Heartburn has various causes from things you ingest to underlying medical conditions. Going to the doctor to get a prescription to manage heartburn might be your first instinct to solve your heartburn problem.  Yet, our bodies have an incredible natural ability to heal themselves if we avoid prescription medications that often only mask underlying issues. …

8 Tips to Heal Heartburn Naturally Read More »

The breast self-exam: many of us have heard of it, but how many of us make it a regular part of our monthly routine? While it can be intimidating to think about the possibility of breast cancer, becoming familiar with your breasts and aware of any changes that may occur is important for every woman.  …

How to Effectively Perform a Breast Self-Exam Read More »

The breast is a dynamic, unique, and constantly changing organ for all women.   Breasts change drastically throughout a woman’s lifetime in response to hormones, physical changes, pregnancy, breastfeeding, menopause, and other women’s health factors as well! If any of these changes lead to breast pain, read on to see what might be the reason and …

What Causes Breast Pain & How to Relieve Symptoms Read More »

Methylation is a hot topic right now! If you know anything about functional medicine and epigenetics, your probably curious to know about how to prevent certain diseases.   So is that what methylation is, preventing diseases?  And how can you know if working with your methylation cycle is the best thing for your overall health? What …

Is Working With Your Methylation Cycle Right For You? Read More »

Did you know that sleep is how we spend one-third of our life?  It replenishes, rejuvenates, and restores our energy, body, and mind.  Well, only if you are getting enough sleep!   For those suffering from insomnia,  or chronic sleep deprivation, not getting enough sleep can cause many problems in your daily life.   Fortunately, there are …

Suffering From Insomnia? Here are 9 Herbs to Naturally Treat it Read More »

Are you looking for a different way to approach your medical needs and overall wellness?  You might have heard of functional medicine but are unsure what it is.  And this makes sense because functional medicine is a general term that has been used widely for the past couple of decades.   So here’s what’s really interesting…what …

What is Functional Medicine? Read More »

Now that the COVID-19 has arrived, we all must do our part to reduce the chance of it spreading more rapidly. At the same time, we need to consider what steps we can take steps to boost our own immune systems and reduce our chances of catching the virus. Please understand that is our duty …

Coronavirus (COVID-19) and Boosting Our Immune Systems Read More »

If you have insomnia, you know it is a sleep disorder that can take away your energy, positive mood, and adversely affect your health.   And we know that it’s really hard to manage your life if you are facing this dilemma.   That’s why learning five causes and five solutions for a better night’s rest will …

5 Causes and 5 Solutions for Insomnia Read More »

Is your cold, allergies, hectic lifestyle, or just the cold weather making it hard for you to breathe well?  We know, there are so many factors that can keep you from feeling like you can take a calm, deep breath.   But it’s ok, we are going to help you know how to minimize asthmatic symptoms …

9 Ways To Minimize Asthma Symptoms And Improve Lung Health Read More »

What if better living was just a supplement away? Herbal products and supplements are a great way to achieve a happier and healthier life. Unfortunately, many people don’t know about how these products can affect their bodies. Curious about what herbal products and other naturopathic healing can do for your body? Keep reading to discover …

14 Major Ways That Herbal Products Affect the Body Read More »

The World Health Organization (WHO) states that “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. In other words, to be truly healthy, you must be healthy in mind, body, and spirit. Unfortunately, in today’s world, that’s become increasingly more difficult. According to the …

What is Phytotherapy: The Only Guide You Need to Read Read More »

According to the Center for Disease Control (CDC), the average American adult comes down with a cold two or three times every year. And unless you have a bacterial infection along with your cold, there’s nothing your medical doctor can do to ease your symptoms.  Over-the-counter cold remedies often come with unwanted side effects and …

How to Make Fire Cider: A Step by Step Guide Read More »

When you think of mercury, you probably think of the liquid that tells the temperature in a thermometer. While it might be a useful tool, if the thermometer breaks, it can cause some serious health effects. This is why, as of 2012, the EPA’s been trying hard to replace industrial and laboratory mercury thermometers with …

How Mercury and Heavy Metals Impact Our Health Read More »

Ever since that first awkward health class in elementary school about “our changing bodies,” we know about menopause. We know it’s coming, and we have a decent idea of when it will hit. Heck, many of us even dream of its glory when we’re in the throes of period cramps. When menopause finally arrives, though, …

7 Natural Remedies for Menopause Symptoms Read More »

Throughout our days, as we prepare decadent cups of tea as our “little joys,” we can also pour cups of antioxidants, cancer-fighting agents, and weight loss aids into our system. It’s nothing short of miraculous when you consider the multiple natural health benefits of tea.  This holiday season, as you’re sitting by the fire, reminiscing …

8 Health-Boosting Teas for the Cold Winter Season Read More »

According to the results of a recent survey, 43 percent of women report their hormones hurting their health and well-being. Forty-seven percent between the ages of 30 and 60 also say they’ve experienced symptoms of a hormone imbalance. Hormone imbalances can affect men and women of any age. In fact, the rates of teenage hormonal …

Unexpected Signs You May Have a Hormonal Imbalance Read More »

A healthy, balanced diet is necessary for a healthy, happy life. If your diet is lagging in the nutrition department, it could put you at risk for a variety of chronic diseases. Thankfully, there are plenty of foods that can help you fight disease and give you more energy and a better life. We’re also …

6 Foods That Fight Your Risk of Chronic Disease Read More »

In 1901, Dr. Benedict Dr. Lust bought the name Naturopathic Medicine to describe the practice of “nature doctors.” His school, New York Homeopathic Medical College, graduated its first class, just a year later. Thus the history of naturopathic medicine began its genesis. Before he started his school, however, Dr. Lust became ill and returned home …

A History of Naturopathic Medicine Throughout Time Read More »

Every year, on average, adults in the U.S. develop between two and four colds. Anywhere from 9.3 million to 49 million people will develop influenza (or the flu) as well. We’re firmly in the midst of flu season right now, and we’re going to be stuck here for the next few months. If you’re like …

The Top 10 Naturopathic Cold and Flu Remedies Read More »

Migraine Pain: 3 Natural Ways to Fight It I know you’re probably always on the go, always moving, and you almost always have something to do. I also know that having a migraine makes it practically impossible to do anything. It’s not a minor inconvenience. It’s actually an obstacle to success. And you shouldn’t have …

Try These 3 Natural Remedies to Reduce Your Migraine Pain Read More »

How to Prevent the Flu the Natural Way The winter is coming, and so is the flu season. For some people, winter time can already be difficult to deal with emotionally. Shorter days, less sunlight, a possible decline in activity, can all have an affect on one’s mood. Preventing the flu can aid in minimizing …

Hacking Flu Season Holistically:
5 Prevention Tips
Read More »

Combat Anxiety With Dr. Threlkel’s Holistic Tips You already know how stress and anxiety have a negative impact on your life, and you’re on the right path by reading this piece. While everyone experiences stress at some point, and many experience anxiety, you don’t have to allow them to control your life.  Seeking professional help is always …

7 Ways to Destress and Beat Anxiety Naturally Read More »

Sweating out the Small Stuff: The Benefits of Infrared Sauna Therapy You may also have concerns about dehydration, or even have medical limitations when it comes to using a traditional sauna.  Infrared sauna is a perfect alternative—and many find they enjoy infrared therapy much more than the traditional option. As opposed to warming the air …

Natural Benefits of Infrared Sauna Read More »

Where the Aromatic Magic Happens: How to Use Essential Oils Approximately 38 percent of U.S. adults use some form of natural or alternative medicine to promote good health. This includes meditation, dietary changes, and essential oils. Holistic medicine is growing in popularity due to the dangers of pharmaceutical drugs becoming more well-known and documented. Many …

How to Use Essential Oils to Heal Your Body Read More »

Establishing a Meditation Practice to Improve Your Daily Life Are you thinking about starting a daily meditation practice?  Have you seen how much your friends seem to have benefitted from attending meditation retreats?  Are you just tired of dealing with negative thoughts, anxiety, and uncertainty? Whether you’re looking to improve your mood, get a bit …

How to Change Your Life Through Meditation Practice Read More »

When It’s More Than the Doldrums: Natural Remedies for Depression Natural remedies and holistic daily-practices for sickness & illnesses do not only apply to the physical body, but just as important, our mental well-being. Over 17 million people are currently struggling with depression in the United States alone.  If you deal with feelings of hopelessness, …

How to Beat Depression Holistically Read More »

6 Ways to Heal Anxiety Holistically Anxiety is one of the most common forms of distress that people experience. Not only is everyone susceptible to it, but there are often a handful of triggers that vary from person to person. Many of those with anxiety are reluctant to take prescribed medication in order to handle …

The Natural Approach to Healing Anxiety Read More »

Do Prescription Drugs Have a Place in Naturopathic Medicine? The word “prescriptions” is not a term you’d expect to hear in naturopathic medicine. Naturopathic doctors (NDs) are known for tailoring their treatments toward a more natural approach when it comes to their patients. Every person is different, which is why we want to treat the …

Naturopathic Medicine: How Prescriptions Fit In Read More »

The Most Common Nutritional Deficiencies and How to Treat Them Maintaining our health comes with a lot of chores. Exercise, relaxation, sleep, nutrition – it’s easy to fall behind.  Many of us would probably never guess that we have nutritional deficiencies, but our bodies show the signs every day. Changing your diet is one of …

4 Common Nutritional Deficiencies Read More »

How to Balance Your Hormones the Natural Way Do you know how much your hormones affect you, not only emotionally, but physically? Sure, we throw that word around a lot, especially when it comes to teenagers, but what role do they play in our lives? The answer might surprise you. Like when you hit puberty? …

Learn to Balance Your Hormones Naturally Read More »

What Causes Chronic Disease: A Scientific Discussion Is it possible to make a chronic disease or illness disappear?  This is the type of question that modern medicine faces in the 21st century. There are so many advances out there in science that continue to mask the symptoms of patients but never cure the root cause.  …

Science Today and the Root Cause of Chronic Diseases Read More »

Natural Methods & Sleep Lessons: Conquering Insomnia Are you getting enough sleep at night? Do you find yourself waking up through the course of the night, or unable to doze off before bed? If so, you are not alone; one in four Americans develop insomnia every year. This is a growing problem in the United …

How to Conquer Insomnia Naturally Read More »

8 Simple Lifestyle Changes That Can Help Prevent Cancer Most people know that one of the leading causes of cancer is tobacco products. Be it cigarettes, hookahs, or cigars, smoking accounts for one in every five deaths in the United States. What many of us don’t know are the other leading causes of cancer. Diet …

How Can Lifestyle Changes Reduce Your Cancer Risk Read More »

Learn How To Naturally Boost Serotonin Serotonin is a neurotransmitter in your brain that is linked to feelings of happiness and well-being. We produce it naturally when we laugh, and our hearts sing.  Serotonin neurotransmitters also contribute to things like cognitive functioning, motor skills, and the regulation of multiple nerve functions.  Needless to say, it …

4 Natural Ways You Can Boost Your Serotonin Levels Read More »

Are You Considering Speaking With a Naturopathic Doctor? Being a naturopathic doctor doesn’t always have the best reputation. When it comes to natural medicine, there are a lot of myths and quacks out there. So let’s separate the true from the false and get down to what a real naturopathic doctor actually is. What is …

Common Benefits of Seeing a Naturopathic Doctor Read More »

How Naturopathic Medicine Works Naturopathic medicine is a healing art form. Its modern techniques are combined with ancient knowledge distinguishing it from any other type of medical practice.  There are core principles intertwined in naturopathy that ensure the fundamental issues of health and wellness are addressed in the best way possible.  Today we are going …

Understanding Naturopathic Medicine And How It Works Read More »

3 Ways To Naturally Boost Your Energy Looking for an energy boost? Well, you have arrived.  As a Naturopathic Doctor, I see so many patients that are suffering from chronic fatigue. It is so difficult to continue in your daily routines when you experience prolonged tiredness and lack of energy. Coffee has its benefits, but is …

Natural Remedies That Can Boost Your Energy Read More »

Far Infrared Sauna: The healthy therapy has Dr. Mehmet Oz and Kris Carr buzzing Unlike a regular sauna, far infrared saunas filter out UV radiation and deliver only the safe infrared rays. These rays gently penetrate and warm the body, without heating the sauna space up too much. People find it much more comfortable, relaxing …

Self-Care Sublime: Far Infrared Sauna Read More »

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