Winter is coming, and so is the flu season. The flu results in up to 49 million cases each year. Up to 20 …
Hacking Flu Season Holistically: 5 Prevention Tips Read More »
You already know how stress and anxiety have a negative impact on your life, and you’re on the right path by reading this …
Sweating out the Small Stuff: The Benefits of Infrared Sauna Therapy You love the relaxing feeling of steaming in a sauna, …
Where the Aromatic Magic Happens: How to Use Essential Oils Approximately 38 percent of U.S. adults use some form of natural …
Establishing a Meditation Practice to Improve Your Daily Life Are you thinking about starting a daily meditation practice? Have you seen …
How to Change Your Life Through Meditation Practice Read More »
When It’s More Than the Doldrums: Natural Remedies for Depression Over 17 million people are currently struggling with depression in the …
6 Ways to Heal Anxiety Holistically Anxiety is one of the most common forms of distress that people experience. Not only …
Do Prescription Drugs Have a Place in Naturopathic Medicine? The word “prescriptions” is not a term you’d expect to hear in …
A Natural Approach to Healthy Aging With age comes certain perks – wisdom, maturity, inner strength. But those extra years also …
The Most Common Nutritional Deficiencies and How to Treat Them Maintaining our health comes with a lot of chores. Exercise, relaxation, …
How to Balance Your Hormones the Natural Way Do you know how much your hormones affect you? Sure, we throw that …
What Causes Chronic Disease: A Scientific Discussion Is it possible to make a chronic disease or illness disappear? This is the …
Science Today and the Root Cause of Chronic Diseases Read More »
Natural Methods & Sleep Lessons: Conquering Insomnia Are you getting enough sleep at night? Do you find yourself waking up through …
8 Simple Lifestyle Changes That Can Help Prevent Cancer Most people know that one of the leading causes of cancer is …
How Can Lifestyle Changes Reduce Your Cancer Risk Read More »
Learn How To Naturally Boost Serotonin Serotonin is a neurotransmitter in your brain that is linked to feelings of happiness and …
4 Natural Ways You Can Boost Your Serotonin Levels Read More »
Are You Considering Speaking With a Naturopathic Doctor? Being a naturopathic doctor doesn’t always have the best reputation. When it comes …
How Naturopathic Medicine Works Naturopathic medicine is a healing art form. Its modern techniques are combined with ancient knowledge distinguishing it …
Understanding Naturopathic Medicine And How It Works Read More »
3 Ways To Naturally Boost Your Energy Looking for an energy boost? Well, you have arrived. As a Naturopathic Doctor, I …
Far Infrared Sauna: The healthy therapy has Dr. Mehmet Oz and Kris Carr buzzing Unlike a regular sauna, Far Infrared filters …
The Natural Alternative to the Standard Flu Shot It’s flu season, and here at Restorative Health, we offer a homeopathic flu …
Naturopathic Medicine Week, October 7th – 13th Washington, DC residents will have an unparalleled opportunity to realize the benefits of their …
