Essential oils sound like something you might put in your car, but they are actually a whole classification of health and …
The Basics of Essential OiIs for Our Mental Wellness Read More »
Natural Healing
Are you interested in learning more about natural healing and holistic medicine? You’ve come to the right place! Dr. Karen Threlkel is a naturopathic doctor in Washington, DC. She offers expert insight into how you can heal your body naturally.
With naturopathic medicine and natural healing, you’ll find that you can use alternative methods to heal your body and mind. And, with Dr. Threlkel’s professional advice, you know you’re getting information that you can trust.
In addition, Dr. Karen Threlkel provides insight into ways that you can combat common diseases and ailments. So, what does this mean for you? It means that when you dive into her blogs, you’ll find natural remedies that can change your life!
Food is one of the greatest pleasures in life. Preparing and enjoying a meal is a great way to engage in …
The colors we see around us every day affect our mood and general well-being, both positively and negatively. They change our …
A Guide to Improving Your Health Through Color Therapy Read More »
Your morning routine sets the tone for the rest of it and what better way to get started than with a …
5 Healthy Breakfasts That Are Easy to Make Ahead for Grab and Go Read More »
Gluten-free diets: We’ve all heard of them, but not everyone understands them. It’s a dietary approach that offers incredible benefits for …
The Gluten-Free Eater’s Guide to Restaurants in the Greater D.C. Area Read More »
It isn’t always easy to find a yoga studio when you need one. It can be near impossible if you’re on …
There is nothing quite like getting unexpected advantages from something as easy as journaling. The simple act of writing down your …
Many people choose to eat at vegan restaurants for many different reasons, whether they want to eat a healthier diet, support …
Farmers markets are popping up everywhere, as more people discover the value in connecting with local vendors to support their community. …
Many factors are involved in depression and anxiety other than brain chemistry, and medication isn’t always the best remedy. Much more …
What Are the Best Natural Remedies for Anxiety & Depression Read More »
Menopause can be a confusing time for women. All the hormonal and functional changes cause many people to wonder: “How long …
How Long Does Menopause Last? A Woman’s Guide on What to Expect Read More »
Music and dancing are magic to human beings. Both art forms change our bodies’ chemistry and mood just by experiencing them. …
How Dancing Improves Your Physical and Mental Health Read More »
Allergies sometimes seem to come out of nowhere, and the symptoms of a reaction can run the full gamut from slight …
If you have ever looked into natural remedies for your colds, flus, upset stomachs, chronic conditions, or other ailments, chances are …
Guide to Botanical Medicine for Women & 5 Commonly Asked Questions Read More »
Everyone knows the digestive system is crucial to human functioning. What many may not know is that its organs are each …
7 Ways for Women to Naturally Heal Their Digestive Systems Read More »
With age comes perks like wisdom, maturity, and inner strength. Those extra years also bring on a need to pay closer …
Healthy Aging Tips for Women: A Natural Approach to Getting Older Read More »
While a common condition, symptoms of hypothyroidism often contribute to disorders, hormonal imbalances, dysfunctions, and diseases. It afflicts many women, but …
Causes and Symptoms of Hypothyroidism (and How to Treat Them) Read More »
Fibrocystic breast disease can cause pain, swelling, and lumpiness in the breasts. There are several treatment options when it comes to …
4 Holistic Fibrocystic Breast Disease Treatment Options and FAQs Read More »
Any type of medical diagnosis, including endometriosis, can create a lot of fear and uncertainty, but understanding your options for treating …
6 Options for Managing and Treating Endometriosis Read More »
An estimated 6.5 million-plus women in the United States are currently living with endometriosis symptoms. This debilitating condition can have lifelong …
While anyone can experience a reproductive condition, understanding endometriosis and endometriosis causes can improve your quality of life and those of …
Have you been searching for natural cleaning tips that work? Year-round house cleaning, especially disinfecting during winter when the flu and …
With the holiday season quickly approaching, you might be considering how best to prepare yourself for the upcoming festivities. COVID-19 has …
5 Benefits of an Anti-Inflammatory Cleanse for Women Read More »
Many individuals try to maintain their health by relying solely on conventional medicine, but often report that they do not feel …
Holistic Living 101: What it is & How to Start Living Read More »
Hormones are often called “chemical messengers” and are responsible for nearly every body function, from notifying you that you’re hungry to …
9 Easy Ways to Balance Your Hormones Holistically Read More »
Genetic nutritional counseling provides insight into your chronic conditions, predispositions, and health risks, so you can unburden yourself of guilt, fear, and guesswork, and finally start to feel better.
If you’re looking for the right naturopathic doctor, there are some important things to consider. Naturopathic doctors (NDs) work in a …
Over the years, there have been several health trends that we’ve been less than excited about. Starting every morning with a …
Trending: Can Drinking Wine Improve My Naturopathic Regiment? Read More »
Veganism has surged in popularity in recent years, with many touting the benefits of such a diet to improved health and …
Is Going Vegan Realistic? Calculate Your Protein Requirement Read More »
Taking regular doses of vitamins and supplements not only keeps you feeling great on the inside, but they can help you …
Heartburn has various causes from things you ingest to underlying medical conditions. Going to the doctor to get a prescription to …
The breast self-exam: many of us have heard of it, but how many of us make it a regular part of …
The breast is a dynamic, unique, and constantly changing organ for all women. Breasts change drastically throughout a woman’s lifetime in …
What Causes Breast Pain & How to Relieve Symptoms Read More »
Methylation is a hot topic right now! If you know anything about functional medicine and epigenetics, your probably curious to know …
Is Working With Your Methylation Cycle Right For You? Read More »
Did you know that sleep is how we spend one-third of our life? It replenishes, rejuvenates, and restores our energy, body, …
Suffering From Insomnia? Here are 9 Herbs to Naturally Treat it Read More »
Are you looking for a different way to approach your medical needs and overall wellness? You might have heard of functional …
Now that the COVID-19 has arrived, we all must do our part to reduce the chance of it spreading more rapidly. …
Coronavirus (COVID-19) and Boosting Our Immune Systems Read More »
If you have insomnia, you know it is a sleep disorder that can take away your energy, positive mood, and adversely …
Is your cold, allergies, hectic lifestyle, or just the cold weather making it hard for you to breathe well? We know, …
9 Ways To Minimize Asthma Symptoms And Improve Lung Health Read More »
What if better living was just a supplement away? Herbal products and supplements are a great way to achieve a happier …
14 Major Ways That Herbal Products Affect the Body Read More »
The World Health Organization (WHO) states that “Health is a state of complete physical, mental and social well-being and not merely …
What is Phytotherapy: The Only Guide You Need to Read Read More »
According to the Center for Disease Control (CDC), the average American adult comes down with a cold two or three times …
When you think of mercury, you probably think of the liquid that tells the temperature in a thermometer. While it might …
Ever since that first awkward health class in elementary school about “our changing bodies,” we know about menopause. We know it’s …
Throughout our days, as we prepare decadent cups of tea as our “little joys,” we can also pour cups of antioxidants, …
8 Health-Boosting Teas for the Cold Winter Season Read More »
According to the results of a recent survey, 43 percent of women report their hormones hurting their health and well-being. Forty-seven …
Unexpected Signs You May Have a Hormonal Imbalance Read More »
A healthy, balanced diet is necessary for a healthy, happy life. If your diet is lagging in the nutrition department, it …
In 1901, Dr. Benedict Dr. Lust bought the name Naturopathic Medicine to describe the practice of “nature doctors.” His school, New …
A History of Naturopathic Medicine Throughout Time Read More »
Every year, on average, adults in the U.S. develop between two and four colds. Anywhere from 9.3 million to 49 million …
Migraine Pain: 3 Natural Ways to Fight It I know you’re probably always on the go, always moving, and you almost …
Try These 3 Natural Remedies to Reduce Your Migraine Pain Read More »
How to Prevent the Flu the Natural Way The winter is coming, and so is the flu season. For some people, …
Hacking Flu Season Holistically:
5 Prevention Tips Read More »
Combat Anxiety With Dr. Threlkel’s Holistic Tips You already know how stress and anxiety have a negative impact on your life, and you’re …
Sweating out the Small Stuff: The Benefits of Infrared Sauna Therapy You may also have concerns about dehydration, or even have …
Where the Aromatic Magic Happens: How to Use Essential Oils Approximately 38 percent of U.S. adults use some form of natural …
Establishing a Meditation Practice to Improve Your Daily Life Are you thinking about starting a daily meditation practice? Have you seen …
How to Change Your Life Through Meditation Practice Read More »
When It’s More Than the Doldrums: Natural Remedies for Depression Natural remedies and holistic daily-practices for sickness & illnesses do not …
6 Ways to Heal Anxiety Holistically Anxiety is one of the most common forms of distress that people experience. Not only …
Do Prescription Drugs Have a Place in Naturopathic Medicine? The word “prescriptions” is not a term you’d expect to hear in …
The Most Common Nutritional Deficiencies and How to Treat Them Maintaining our health comes with a lot of chores. Exercise, relaxation, …
How to Balance Your Hormones the Natural Way Do you know how much your hormones affect you, not only emotionally, but …
What Causes Chronic Disease: A Scientific Discussion Is it possible to make a chronic disease or illness disappear? This is the …
Science Today and the Root Cause of Chronic Diseases Read More »
Natural Methods & Sleep Lessons: Conquering Insomnia Are you getting enough sleep at night? Do you find yourself waking up through …
8 Simple Lifestyle Changes That Can Help Prevent Cancer Most people know that one of the leading causes of cancer is …
How Can Lifestyle Changes Reduce Your Cancer Risk Read More »
Learn How To Naturally Boost Serotonin Serotonin is a neurotransmitter in your brain that is linked to feelings of happiness and …
4 Natural Ways You Can Boost Your Serotonin Levels Read More »
Are You Considering Speaking With a Naturopathic Doctor? Being a naturopathic doctor doesn’t always have the best reputation. When it comes …
How Naturopathic Medicine Works Naturopathic medicine is a healing art form. Its modern techniques are combined with ancient knowledge distinguishing it …
Understanding Naturopathic Medicine And How It Works Read More »
3 Ways To Naturally Boost Your Energy Looking for an energy boost? Well, you have arrived. As a Naturopathic Doctor, I …
Far Infrared Sauna: The healthy therapy has Dr. Mehmet Oz and Kris Carr buzzing Unlike a regular sauna, far infrared saunas …
