Key Takeaways: A strong, reactive, healthy immune system is necessary for survival. Our immune system fights off germs that cause illness, disease, and cell changes that can significantly harm us. Keeping it in ideal shape is a priority, but many people still eat foods that are bad for the immune system. Our immune systems depend …
Nutrition
Nutrition is a huge issue facing Americans today. Many people don’t even realize that their diet is playing into their overall health and wellbeing! With Dr. Karen Threlkel, you can discover how to change your diet and change your life.
Dr. Threlkel dives into genetic nutritional counseling and explains how this can help solve bigger health concerns. She explains the science behind your diet, and she breaks down the bigger picture.
If you’re ready to take control of your health in a holistic and natural way, you’ve come to the right place. Learn about your genetics and your diet and how you can heal your body!
Key Takeaways: Inflammation is crucial – we would be in big trouble without it. It’s a line of defense against injuries and infection. It comes charging to the rescue and signals the activation of the immune system when an invader, such as pollen, chemicals, or germs, enters the body. Chronic inflammation, conversely, can cause disease. …
The Complete Guide to the World’s Most Anti-Inflammatory Foods Read More »
Wellness is a vital component for living an active, healthy, and enjoyable life. You can create a healthy lifestyle by incorporating exercise, nutrition, and supplements into your daily routine. Does this mean that you will no longer be able to enjoy a day off from the gym, eating your favorite dessert, or having a glass …
7 Ways Exercise Boosts Your Overall Health and Wellness Read More »
The holiday season is quickly approaching, so healthy ingredients may be the furthest thing from your mind. With the “most magical time of the year” comes family baking, hearty dinners, and recipes laden with cheat day staples. There are a few things to keep in mind, though: Unfortunately, enjoying these delectable spreads can often take …
8 Ways to Incorporate Healthy Ingredients into Holiday Meals Read More »
There is nothing better to soothe the soul and lift your spirits during the chilly winter months than a delicious cup of hot tea, but those who don’t regularly partake may have some questions about the best teas to drink. There are many varieties — from classic chamomile to rich English tea — and all …
If you are like many people around the world, you may know that ginger is extremely well-known for it’s warm, spicy, delicious flavor. Very few people understand that this flowering plant is among the most beneficial spices on the planet, however, or that its benefits are endless. Ginger is often found in cooking and baking …
Various food myths have developed and propagated over the years. Most aren’t new, but the internet helps those misconceptions spread much more rapidly than they used to. People are quick to share those that catch their eye, regardless of whether those stories are true, and it’s easy to believe something when you hear it over …
The vitamins, minerals, dietary fiber, and other benefits packed into vegetables are well-established, as is the human need to get a certain number of servings of them per day. Modern diets are often filled with less-nutritious items, though, and thus lack the nutrients that are so abundant in vegetables. As a result, many people may …
When you consider everything a woman’s body is capable of, it’s understandable that she would have specific nutritional needs to stay healthy. Balanced nutrition is key to maintaining optimal health and helps decrease your risk of breast cancer, urinary tract infections, fertility problems, and other health problems. Sometimes it is necessary to utilize supplements for …
8 Supplements for Women to Fill Common Gaps in Nutrition to Maintain Optimal Health Read More »
From weight loss to animal rights, there are many reasons that lead people to go vegan. Even so, making the lifestyle change is a difficult process that requires patience and dedication. It’s important to remember you can still achieve your daily nutrition goals without meat, fish, or dairy. This can be made possible through high …
Self-care is often regarded as a series of indulgent acts — like elaborate spa days, expensive shopping trips, and the “treat yourself” lifestyle we’re so accustomed to seeing on television and social media. But if you think about self-care as a healthy respect for your body and mind, it becomes about taking proactive steps to …
6 Easy Steps for Establishing a Daily Morning Routine for a Healthy Body & Mind Read More »
The first question many people have when adopting the vegan lifestyle is which vegan pantry staples they should stock. Many people wrongly believe that they are only allowed to stick with the basics like fruits and veggies. Yet, veganism is more than that. Vegan recipes are filled with whole grains, whole foods, savory dishes, coconut …
Top 10 Plant-Based Vegan Pantry Staples Paramount for Your Health Read More »
One of the first questions people ask themselves when they’re contemplating a vegan diet is if they can truly enjoy a healthy and well-balanced diet if they avoid all animal by-products. Is it hard to find tasty, high-protein, and high-calcium vegan foods? There is a great deal of debate about whether humans can sustain optimal …
4 High-Calcium Vegan Foods to Truly Nourish Your Body Read More »
Today, we have a much better understanding of the different types of fats and how they operate in the body. With this knowledge, we can now make informed decisions about the types of fats we do and don’t consume.
Nowadays, the word “superfood” is thrown around a lot. However, if you do some research, you’ll find that certain foods do deserve the title and that’s definitely the case of chia seeds. There are many recipes you can make using these magical seeds, which makes them such an essential staple in any health nut’s kitchen. One of the …
What if there really was a natural cure for your pain? Those who suffer from inflammation often spend their entire lives looking for a medical solution. However, the best solution is all-natural: turmeric! Turmeric can make your pain a thing of the past. However, you must understand the best way to use turmeric if you want …
The Best Way to Use Turmeric for Inflammation: 8 Things to Understand Read More »
According to the Center for Disease Control (CDC), the average American adult comes down with a cold two or three times every year. And unless you have a bacterial infection along with your cold, there’s nothing your medical doctor can do to ease your symptoms. Over-the-counter cold remedies often come with unwanted side effects and …
Believe it or not, people started making juice thousands of years ago. Archeologists uncovered evidence indicating people used to pound their figs and pomegranates until the juice came out. Plus, grinding fruit with a pestle and mortar is a method that’s been used by many cultures throughout history. In 1936, a man by the name …
How to Balance Your Hormones the Natural Way Do you know how much your hormones affect you, not only emotionally, but physically? Sure, we throw that word around a lot, especially when it comes to teenagers, but what role do they play in our lives? The answer might surprise you. Like when you hit puberty? …
Your Gut Microbiome: What Is It and Why Should You Care? When it comes to staying healthy, there’s a lot more to do than drink water and go for a walk every day. While most of us wish it was that easy, our health is complex and requires upkeep. One of the best ways to …
Everything You Need to Know About Your Gut Microbiome Read More »
All of the Health Benefits (And Risks) of Drinking Coffee Can’t get through the morning without a cup of joe? You’re not the only one. 64% of Americans drink coffee every day. But have you ever wondered what it does to your health? Well, lucky for you – and 64% of Americans – drinking coffee …
Why is Nutritional Intravenous (IV) Therapy so popular right now? What’s the deal? Why would anyone sign up to get poked by a needle voluntarily? IV Therapy is a fantastic tool to get vitamins and minerals into the body with 100% absorption. The key is that IV Therapy bypasses the digestive tract. Whenever you eat …
Get a Jump Start on Life With Nutritional IV Therapy Read More »
