Wellness is a vital component for living an active, healthy, and enjoyable life. You can create a healthy lifestyle by incorporating …
7 Ways Exercise Boosts Your Overall Health and Wellness Read More »
Nutrition
Nutrition is a huge issue facing Americans today. Many people don’t even realize that their diet is playing into their overall health and wellbeing! With Dr. Karen Threlkel, you can discover how to change your diet and change your life.
Dr. Threlkel dives into genetic nutritional counseling and explains how this can help solve bigger health concerns. She explains the science behind your diet, and she breaks down the bigger picture.
If you’re ready to take control of your health in a holistic and natural way, you’ve come to the right place. Learn about your genetics and your diet and how you can heal your body!
The holiday season is quickly approaching, so healthy ingredients may be the furthest thing from your mind. With the “most magical …
8 Ways to Incorporate Healthy Ingredients into Holiday Meals Read More »
There is nothing better to soothe the soul and lift your spirits during the chilly winter months than a delicious cup …
If you are like many people around the world, you may know that ginger is extremely well-known for it’s warm, spicy, …
Various food myths have developed and propagated over the years. Most aren’t new, but the internet helps those misconceptions spread much …
The vitamins, minerals, dietary fiber, and other benefits packed into vegetables are well-established, as is the human need to get a …
When you consider everything a woman’s body is capable of, it’s understandable that she would have specific nutritional needs to stay …
8 Supplements for Women to Fill Common Gaps in Nutrition to Maintain Optimal Health Read More »
From weight loss to animal rights, there are many reasons that lead people to go vegan. Even so, making the lifestyle …
Self-care is often regarded as a series of indulgent acts — like elaborate spa days, expensive shopping trips, and the “treat …
6 Easy Steps for Establishing a Daily Morning Routine for a Healthy Body & Mind Read More »
The first question many people have when adopting the vegan lifestyle is which vegan pantry staples they should stock. Many people …
Top 10 Plant-Based Vegan Pantry Staples Paramount for Your Health Read More »
One of the first questions people ask themselves when they’re contemplating a vegan diet is if they can truly enjoy a …
4 High-Calcium Vegan Foods to Truly Nourish Your Body Read More »
Today, we have a much better understanding of the different types of fats and how they operate in the body. With this knowledge, we can now make informed decisions about the types of fats we do and don’t consume.
Nowadays, the word “superfood” is thrown around a lot. However, if you do some research, you’ll find that certain foods do deserve …
What if there really was a natural cure for your pain? Those who suffer from inflammation often spend their entire lives looking …
The Best Way to Use Turmeric for Inflammation: 8 Things to Understand Read More »
According to the Center for Disease Control (CDC), the average American adult comes down with a cold two or three times …
Believe it or not, people started making juice thousands of years ago. Archeologists uncovered evidence indicating people used to pound their …
How to Balance Your Hormones the Natural Way Do you know how much your hormones affect you, not only emotionally, but …
Your Gut Microbiome: What Is It and Why Should You Care? When it comes to staying healthy, there’s a lot more …
Everything You Need to Know About Your Gut Microbiome Read More »
All of the Health Benefits (And Risks) of Drinking Coffee Can’t get through the morning without a cup of joe? You’re …
Why is Nutritional Intravenous (IV) Therapy so popular right now? What’s the deal? Why would anyone sign up to get poked …
Get a Jump Start on Life With Nutritional IV Therapy Read More »
