Nutrition

Nutrition is a huge issue facing Americans today. Many people don’t even realize that their diet is playing into their overall health and wellbeing! With Dr. Karen Threlkel, you can discover how to change your diet and change your life.

Dr. Threlkel dives into genetic nutritional counseling and explains how this can help solve bigger health concerns. She explains the science behind your diet, and she breaks down the bigger picture.

If you’re ready to take control of your health in a holistic and natural way, you’ve come to the right place. Learn about your genetics and your diet and how you can heal your body!

Wellness is a vital component for living an active, healthy, and enjoyable life. You can create a healthy lifestyle by incorporating exercise, nutrition, and supplements into your daily routine. Does this mean that you will no longer be able to enjoy a day off from the gym, eating your favorite dessert, or having a glass …

7 Ways Exercise Boosts Your Overall Health and Wellness Read More »

The holiday season is quickly approaching, so healthy ingredients may be the furthest thing from your mind. With the “most magical time of the year” comes family baking, hearty dinners, and recipes laden with cheat day staples. There are a few things to keep in mind, though: Unfortunately, enjoying these delectable spreads can often take …

8 Ways to Incorporate Healthy Ingredients into Holiday Meals Read More »

There is nothing better to soothe the soul and lift your spirits during the chilly winter months than a delicious cup of hot tea, but those who don’t regularly partake may have some questions about the best teas to drink. There are many varieties — from classic chamomile to rich English tea — and all …

5 Best Teas to Drink as the Weather Cools Read More »

If you are like many people around the world, you may know that ginger is extremely well-known for it’s warm, spicy, delicious flavor. Very few people understand that this flowering plant is among the most beneficial spices on the planet, however, or that its benefits are endless. Ginger is often found in cooking and baking …

5 Proven Health Benefits of Ginger Read More »

Various food myths have developed and propagated over the years. Most aren’t new, but the internet helps those misconceptions spread much more rapidly than they used to. People are quick to share those that catch their eye, regardless of whether those stories are true, and it’s easy to believe something when you hear it over …

Debunking 8 Common Food Myths Read More »

The vitamins, minerals, dietary fiber, and other benefits packed into vegetables are well-established, as is the human need to get a certain number of servings of them per day. Modern diets are often filled with less-nutritious items, though, and thus lack the nutrients that are so abundant in vegetables. As a result, many people may …

6 Vegetable Juices with Great Health Benefits Read More »

From weight loss to animal rights, there are many reasons that lead people to go vegan. Even so, making the lifestyle change is a difficult process that requires patience and dedication. It’s important to remember you can still achieve your daily nutrition goals without meat, fish, or dairy. This can be made possible through high …

Top 10 High Protein Vegetables for Vegans Read More »

The first question many people have when adopting the vegan lifestyle is which vegan pantry staples they should stock. Many people wrongly believe that they are only allowed to stick with the basics like fruits and veggies. Yet, veganism is more than that. Vegan recipes are filled with whole grains, whole foods, savory dishes, coconut …

Top 10 Plant-Based Vegan Pantry Staples Paramount for Your Health Read More »

One of the first questions people ask themselves when they’re contemplating a vegan diet is if they can truly enjoy a healthy and well-balanced diet if they avoid all animal by-products. Is it hard to find tasty, high-protein, and high-calcium vegan foods? There is a great deal of debate about whether humans can sustain optimal …

4 High-Calcium Vegan Foods to Truly Nourish Your Body Read More »

Today, we have a much better understanding of the different types of fats and how they operate in the body. With this knowledge, we can now make informed decisions about the types of fats we do and don’t consume.

Nowadays, the word “superfood” is thrown around a lot. However, if you do some research, you’ll find that certain foods do deserve the title and that’s definitely the case of chia seeds. There are many recipes you can make using these magical seeds, which makes them such an essential staple in any health nut’s kitchen. One of the …

7 Proven Health Benefits of Chia Pudding Read More »

According to the Center for Disease Control (CDC), the average American adult comes down with a cold two or three times every year. And unless you have a bacterial infection along with your cold, there’s nothing your medical doctor can do to ease your symptoms.  Over-the-counter cold remedies often come with unwanted side effects and …

How to Make Fire Cider: A Step by Step Guide Read More »

Believe it or not, people started making juice thousands of years ago. Archeologists uncovered evidence indicating people used to pound their figs and pomegranates until the juice came out. Plus, grinding fruit with a pestle and mortar is a method that’s been used by many cultures throughout history.  In 1936, a man by the name …

7 Must-Knows Before Beginning a Juicing Regimen Read More »

How to Balance Your Hormones the Natural Way Do you know how much your hormones affect you, not only emotionally, but physically? Sure, we throw that word around a lot, especially when it comes to teenagers, but what role do they play in our lives? The answer might surprise you. Like when you hit puberty? …

Learn to Balance Your Hormones Naturally Read More »

Your Gut Microbiome: What Is It and Why Should You Care? When it comes to staying healthy, there’s a lot more to do than drink water and go for a walk every day. While most of us wish it was that easy, our health is complex and requires upkeep. One of the best ways to …

Everything You Need to Know About Your Gut Microbiome Read More »

All of the Health Benefits (And Risks) of Drinking Coffee Can’t get through the morning without a cup of joe? You’re not the only one. 64% of Americans drink coffee every day. But have you ever wondered what it does to your health? Well, lucky for you – and 64% of Americans – drinking coffee …

Is Coffee Good For You Or Not? Read More »

Why is Nutritional Intravenous (IV) Therapy so popular right now? What’s the deal? Why would anyone sign up to get poked by a needle voluntarily? IV Therapy is a fantastic tool to get vitamins and minerals into the body with 100% absorption. The key is that IV Therapy bypasses the digestive tract. Whenever you eat …

Get a Jump Start on Life With Nutritional IV Therapy Read More »

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