There is nothing quite like getting unexpected advantages from something as easy as journaling. The simple act of writing down your …
Women’s Health
Dr. Karen Threlkel has been working with women’s health issues for the last 20 years, and she’s here to put her knowledge to good use. She understands that women’s bodies are complicated and that a lot of health issues can arise for women.
Karen Threlkel, ND doesn’t just explain more details on taking care of your health as a woman, however. She dives into how you can naturally combat a plethora of these issues! A few of the problems she discusses are:
- Menopause and pre-menopause
- PMS and how to deal with it
- Menstrual irregularities
And plenty of other topics! Are you ready to take a look at how you can naturally heal your body? Read on and learn with Dr. Karen Threlkel to discover how to take care of your body holistically!
A bloated stomach can reduce quality of life by causing pain, discomfort, and anxiety. It can feel full, tight, or swollen …
Your Guide to Understanding Why Always Feel Like You Have a Bloated Stomach Read More »
Many people associate the adrenal glands as the source of adrenaline, which the glands release when the body faces a dangerous, …
Uterine fibroids represent a women’s health condition that cannot be seen on the surface but can still cause pain and distress. …
Fibrocystic breast disease can cause pain, swelling, and lumpiness in the breasts. There are several treatment options when it comes to …
4 Holistic Fibrocystic Breast Disease Treatment Options and FAQs Read More »
Ovarian cysts are usually not concerning but they can cause severe pain, heavy periods, and painful intercourse, as well as complicate …
A Guide to Six Holistic Treatments for Ovarian Cysts Read More »
Women who have heavy periods are well aware of how the flow and painful menstrual cramps can get in the way …
Heavy Periods: Understanding the Causes & Naturopathic Solutions Read More »
Some women may notice that their breasts feel lumpy. This is a very common symptom of fibrocystic breast disease. These “lumps” …
Common Fibrocystic Breast Disease Symptoms and What You Can Do About Them Read More »
All women are different, and so are their periods. Most menstrual cycles happen every 28 days, and some women get their …
Most women can relate to the occasional discomfort they feel during their period. Hormonal changes and mild cramps can be unpleasant, …
Must-Know Symptoms of Ovarian Cysts and Treatment Read More »
Uterine fibroids aren’t something women like to think about, let alone experience. Up to 80% of women will develop them by …
Many people are surprised to learn that ovarian cysts are extremely common, and that most women develop at least one each …
Your Guide to Understanding the Causes of Ovarian Cysts Read More »
Allergic rhinitis, or hay fever, affects as much as 30% of the population worldwide, meaning it’s no surprise that people seek …
Common Causes Of Allergies & 5 Natural Treatments Read More »
Women have many unique health concerns, including matters of reproductive health. We’re taught from an early age how important it is …
Understanding Fibrocystic Breast Disease and Causes Read More »
Despite being incredibly common, little is known about uterine fibroid causes. They are particularly common in females in their 40s and …
Uterine Fibroid Causes: Easy Guide to Understanding 4 Common Causes Read More »
Any type of medical diagnosis, including endometriosis, can create a lot of fear and uncertainty, but understanding your options for treating …
6 Options for Managing and Treating Endometriosis Read More »
An estimated 6.5 million-plus women in the United States are currently living with endometriosis symptoms. This debilitating condition can have lifelong …
While anyone can experience a reproductive condition, understanding endometriosis and endometriosis causes can improve your quality of life and those of …
Wellness is a vital component for living an active, healthy, and enjoyable life. You can create a healthy lifestyle by incorporating …
7 Ways Exercise Boosts Your Overall Health and Wellness Read More »
There is nothing better to soothe the soul and lift your spirits during the chilly winter months than a delicious cup …
Self-care tips are useful year-round, but they are perhaps even more important during the holiday season. You need to make sure …
Self-Care Tips for Women During the Holiday Months Read More »
If you are like many people around the world, you may know that ginger is extremely well-known for it’s warm, spicy, …
With the holiday season quickly approaching, you might be considering how best to prepare yourself for the upcoming festivities. COVID-19 has …
5 Benefits of an Anti-Inflammatory Cleanse for Women Read More »
Various food myths have developed and propagated over the years. Most aren’t new, but the internet helps those misconceptions spread much …
The vitamins, minerals, dietary fiber, and other benefits packed into vegetables are well-established, as is the human need to get a …
When you consider everything a woman’s body is capable of, it’s understandable that she would have specific nutritional needs to stay …
8 Supplements for Women to Fill Common Gaps in Nutrition to Maintain Optimal Health Read More »
Cortisol is one of the hormones responsible for controlling our “fight-or-flight” instinct, so it’s no surprise that cortisol levels are closely …
How to Reduce Cortisol Levels By Managing Your Stress Levels Read More »
Most people have never heard of cortisol, so what is cortisol and how is it important to you? Heightened cortisol levels …
Understanding Cortisol and How It Relates to Women’s Hormones Read More »
Women’s health focuses extensively on breast health, and with good reason. Breast tissue is ever-changing in response to hormone fluctuations, puberty, …
Learning the Differences Between Normal and Unusual Breast Changes Read More »
Menopause is a normal stage of every woman’s life, but when it happens and the exact symptomology can be very different …
Perimenopause and Menopause 101 (How to Deal with Each) Read More »
Hormonal imbalances impact many women and make it difficult for them to get through the day. Hormones are chemical messengers that …
13 Signs of Hormonal Imbalance in Women to Look Out For Read More »
One of the most common excuses people give for not exercising is that they can’t find the time. Between work, sleep, …
Working out 5 Days a Week, 10 Minutes a Day: The Surprising Benefits Read More »
It’s that time of the month again. You get your heating pad and some ice cream and prepare for pain. If …
How Seeds Can Improve Your Hormone Balance and Menstrual Health You may have heard the term ‘seed cycling’ before and been …
A Natural Approach to Improving Your Menstrual Health You know the drill. Everything is going fine, you’re productive, life is moving …
How to Love Your Menstrual Cycle and Tackle PMS Sometimes I wonder how different things would be society took on the …
Learn About How Natural Medicine Can Help Treat Menopause Naturopathic medicine is a distinct practice of medicine that uses natural medicine …
Naturopathic Medicine And The Treatment Of Menopause Read More »
The Gentle, Natural Approaches to Healing Common Women’s Health Concerns As a Naturopathic Physician, Dr. Karen Threlkel specializes in gentle, natural …
