Did you know around 14% to 25% of women have irregular periods? It is normal to have irregular periods during childbearing and menopause years.
Sometimes you will skip periods, and other times have two periods a month. In your mid or late 40’s you may have irregular periods due to menopausal transition.
During this age the woman is in active caregiving roles. The longer a woman is a caregiver, the more likely she is to have irregular periods. This is due to increasing stress levels.
Stress increases the risk of irregular periods.
Holistic medicine can help you improve your menstrual cycle. Keep reading to learn five simple home remedies for period.
1. Broccoli Sprouts
Broccoli sprouts are effective in regulating periods when taken consistently. A study was conducted on 48 women experiencing an imbalance in the menstrual cycle. The study compared taking a placebo and sprouts for the same period.
The women who took the broccoli sprouts had more regular periods. It was much easier for them to predict when their period would come around.
Broccoli Sprouts provide vitamins, minerals, and phytochemicals. These nutrients are often lacking in the diets of young women today.
Broccoli Sprouts are an excellent source of Vitamin E. This reduces the severity of menstrual cramps and regulates hormone levels. Its natural ingredients relieve symptoms of irregular periods, including bloating and fatigue.
Ginger root has been used around the world for millennia. It’s one of the most popular plant-based medicines.
Western science is validating the health benefits of ginger. It prevents and alleviates everything from nausea, heartburn to menstrual cramps. Ginger treats irregular periods by raising progesterone levels in the body.
Progesterone hormones regulate your menstrual cycle and ovulation process.
Ginger stimulates progesterone production, which improves the regularity of your periods. You can eat it raw or cooked. Ginger is a natural treatment for irregular periods.
You can get ginger from any grocery store. They are readily available, affordable, and easy to consume.
Ginger is one of the best natural remedies for relieving menstrual cramps. It contains chemicals that reduce inflammation and relax the uterus, responsible for its beneficial effects.
Use ginger in reasonable amounts. This will protect the risk of getting an upset stomach. You should never exceed 1-2 grams per day of ground ginger or about 1-2 teaspoons.
Cinnamon belongs to the Lauraceae family. It is indigenous to tropical Asia and Australia. It has been used for centuries as a flavoring agent, food preservative, and medicine.
Cinnamon is not only tasty, but it also has a wide range of medicinal uses. The health benefits of cinnamon include relief from gastric problems, depression, diabetes, and even appendicitis.
Research found that women who ate one gram of cinnamon per day for three months had a significant reduction in the frequency and duration of their menstrual cycle. Cinnamon contains phytochemicals that have a positive impact on hormones. It cures irregular periods due to its antifertility effects on females.
Cinnamon contains cinnamaldehyde, responsible for its distinct flavor and aroma. Cinnamaldehyde is an antiandrogen. It has the power to block testosterone from binding with estrogen receptors.
This property makes cinnamon one of the ideal natural remedies for periods. The recommended cinnamon for women with irregular periods is one teaspoon per day. It is best to start taking cinnamon on the first day of your period.
When you take excessive amounts of cinnamon, you might experience a flushing sensation in your head. The only other side effect is mild diarrhea. This results from the large amounts of undigested particles found in the intestines.
4. Aloe Vera
Aloe Vera has a long history as naturopathic medicine. It is soothing and has curative effects on burns, cuts, and skin irritations. Recent studies show aloe vera has more health benefits.
This plant contains several active compounds called anthraquinone derivatives. They are effective in curing irregular periods.
Anthraquinone derivatives regulate the menstrual cycle and prevent anovulatory cycles. This results in fewer instances of amenorrhea (absence of periods).
Aloe Vera is known for its antioxidant, anti-inflammatory, and antispasmodic properties. These properties also help regulate the menstrual cycle and balance hormones.
5. Practicing Yoga and Regular Exercises
Studies show that exercise treats irregular periods and PMS. Men and women who exercise at least four times a week have few symptoms of premenstrual syndrome (PMS). Exercises like yoga are part of holistic medicine; it heals the mind, body, and spirit.
Doctors found that yoga is also beneficial in controlling irregular periods and PMS. Yoga tones the muscles, which aids in reducing stress levels. High-stress levels are a significant contributor to irregular periods.
Exercise is one of the affordable home remedies for delayed periods. You only need your body to exercise. You don’t have to buy expensive exercise equipment.
Yoga and exercise work by relaxing the uterus and reducing stress and anxiety levels.
Many different types of exercise can help with irregular periods. These two have proven to be most effective:
Try Light Cardio
This is a good option for people starting to work out again after some time off. Light cardio, such as walking or hiking, is easy on the joints. It can help to regulate your menstrual cycle.
Strength training is great for improving your muscle tone. This helps regulate your menstrual cycle, especially when working out with weights.
With exercise it needs moderation. Some exercises cause irregular periods. Strenuous exercise or extreme dieting can cause a temporary drop in estrogen levels. This can affect menstruation.
Use Holistic Medicine for Period Problem Solution
Irregular periods during menopause causes more than physical discomfort. They can also affect women psychologically and emotionally.
If you are stranded on how to get regular periods naturally, try the above strategies. The natural remedies for periods are ideal holistic medicine. They control hormonal imbalance caused by menopausal transition.
Dr. Karen R Threlkel is a naturopathic physician. We offer hormone replacement therapy and other naturopathic medical services. If you need a further diagnosis for your reproductive health problems, we got you.
Schedule an appointment with us today. You can also contact us for more information on our services.