Self-Care Sublime: Far Infrared Sauna

Far Infrared Sauna: The healthy therapy has Dr. Mehmet Oz and Kris Carr buzzing

Self-Care Sublime: Far Infrared Sauna | Naturopathic Dr

Unlike a regular sauna, far infrared saunas filter out UV radiation and deliver only the safe infrared rays. These rays gently penetrate and warm the body, without heating the sauna space up too much.

People find it much more comfortable, relaxing and remarkably effective at detoxifying that body.

Far Infrared Sauna Benefits

Self-Care Sublime: Far Infrared Sauna | Naturopathic Dr
  • Depression
  • Anxiety
  • Frequent headaches or migraines
  • Dark circles under the eyes
  • Bad breath, digestive problems, bloating, gas, indigestion, constipation
  • Sensitivities to many chemicals including cleaning products, petrol, paint, perfumes, bleaches, etc.
  • Achy muscles and joints
  • Skin problems such as acne, eczema, psoriasis, general rashes, itchy skin
  • Insomnia
  • Weight loss
  • Fatigue
  • Detoxifying the body for enhanced overall wellness

My patients using the Far Infrared Sauna report amazing results, including everything from better energy to greater clarity of thought and reduced blood pressure. The latter sounds hard to believe but actually is quite easily explained. Far Infrared releases nitric oxide, a vasodilator, which literally dilates the arteries, allowing for easier blood flow and less pressure. The overall benefits of far infrared sauna therapy, and its affect on the physical and mental well-being, are invaluable.

The same effect cannot be found with traditional sauna, and in fact, it could be dangerous to be exposed to high heat with high blood pressure. We measure blood pressure at the start and end of each sauna session, and It really is amazing to see the blood pressure numbers drop as much as 30 points in a single session!

Self-Care Sublime: Far Infrared Sauna | Naturopathic Dr

Even if you don’t like heat, you’ll find far infrared is much easier to tolerate and feels quite nice–similar to that wonderful warmth you feel on the first day of summer.

And that healthy sweat is detoxifying your body. When you get the junk out of your body that’s causing problems in the first place, your body can heal itself. This is the way it’s supposed to work.

Try the Infrared Sauna for yourself

Self-Care Sublime: Far Infrared Sauna | Naturopathic Dr

Call to make an appointment at our Washington D.C. location.

Enjoy and be healthy!

About The Author:

Dr. Karen Threlkel, Naturopathic Physician, Washington DC

Dr. Karen Threlkel, Naturopathic Physician, Washington DC

Dr. Threlkel received her degree of Doctor of Naturopathic Medicine from The National College for Naturopathic Medicine (now called The National University of Natural Medicine) in Portland, Oregon. She also holds a Bachelor Degree in Kinesiology from The University of Maryland. She is licensed in Naturopathic Medicine by the Government of the District of Columbia Department of Health. Dr. Threlkel is a member of the American Association of Naturopathic Physicians, past president & current member of the Washington DC Association of Naturopathic Physicians.

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