Many people choose to eat at vegan restaurants for many different reasons, whether they want to eat a healthier diet, support animal rights, or just try something new. Eating vegan cuisine can be a fun and delicious experience that goes far beyond simply trying a new, tasty dish. This diet provides numerous health benefits that can help you lead a more holistic, healthier lifestyle.
Taking this approach to your diet can transform the way you look and feel, giving the body the support it truly needs. For women who struggle with hormonal issues, veganism eliminates all meat and animal byproducts. As a result, it reduces the risk of artificial hormone intake from food sources, which often lead to hormonal imbalances and uncomfortable symptoms.
This article goes deeper into the benefits of a vegan diet for women’s health and lists 5 great local D.C. restaurants and why you should check them out if you are looking for a tasty way to approach this new lifestyle.
Eating a Vegan Diet Benefit Women’s Health
Women who adopt this diet experience numerous other health benefits in addition to balancing hormone levels. Here are some ways that eating a vegan diet can help improve women’s health:
Chronic inflammation can lead to chronic diseases that can cause a lifetime of issues, including damage to women’s reproductive organs. Eating a plant-based diet can counter inflammation and promote overall health.
Improves gut health
The gut microbiome plays a major role in the body’s functions and health. Feeding it the right prebiotic and probiotic nutrients is vital for good bacteria to flourish. These can be found in many plant-based foods that are a staple in vegan recipes.
Reduces the risk of infertility
According to research studies, replacing one serving of animal protein with plant-sourced proteins, such as beans and lentils, reduces the risk of ovulatory infertility by over 50%. Plant-based protein is also an excellent source of iron and folate, which are vital nutrients for all women, no matter what stage of life they are in.
Blood Sugar Control
Women who struggle with PCOS or insulin resistance can benefit from a vegan diet. Plant-based foods are often high in fiber, protein, and healthy fats, which all help slow the breakdown and absorption of foods, easing blood sugar levels, which enhances women’s ovulation health.
With all of these great benefits, women who are looking for ways to boost their health, decrease the risk of endometriosis, uterine fibroids, and other common women’s health issues should consider vegan eating. Switching to eating at a vegan restaurant when going out to dinner could make a major difference in your female health and well-being.
5 Vegan Restaurants in D.C.
Vegan restaurants are on the rise due to changing outlooks on animal rights, and a desire for healthier, more holistic food choices. D.C. is well-known for having some of the best plant-based dining options in the country. Here are the top five vegan restaurants in D.C. that you should check out.
1. Dulce Crepes
For café and breakfast-lovers, Dulce Crepes in Fairfax, Virginia has excellent vegan options. Northern Virginians can enjoy sweet and savory crepes made from gluten-free garbanzo bean flour, egg substitute, and almond milk at this family-owned restaurant. Their assortment of vegan options, from sweet to savory, earned them 4 stars on Yelp and a surplus of loyal customers. Grab a smoothie or a coffee and enjoy a healthy, flavorful crepe you won’t feel bad about eating.
2. True Food Kitchen
Bethesda and Chevy Chase residents can stop by True Food Kitchen for the freshest ingredients and a variety of delicious options. Rated 4.5 stars on Google for their excellent service, wonderful atmosphere, and tasty food, True Food Kitchen uses seasonal fruits and vegetables only in their cuisines for the fullest flavor and highest nutritional value. They serve edamame dumplings, vegan pizza, Korean noodle bowls, and even vegan desserts. Check out their handcrafted beverages and cocktails and try one of their many delectable dishes.
An entirely plant-based vegan restaurant, HipCityVeg is dedicated to serving customers 100% organic and delicious vegan options. Their “fast-food” menu boasts a wide selection of foods, including burgers, frozen treats, and more. In addition to their many health-centered and tasty food options, they fully embrace the holistic lifestyle by using compostable packaging materials to help build a healthier world. Stop by for a quick bite and feel good about contributing to a more sustainable future.
4. Elizabeth’s Gone Raw
As the name suggests, Elizabeth’s Gone Raw has an assortment of delicious raw vegan dishes to provide guests with options they’ll enjoy while encouraging holistic living and better health. They focus on serving fresh, quality ingredients, and change up their menu month-to-month with items like wild spring onion flower soup, parmesan ravioli, and rhubarb ginger ice cream. They even have fun raw vegan dishes and organic wine pairings on Friday nights for classy, health-centered evenings.
5. Fare Well
They didn’t earn the title of Two-Time Winners of the Food Network’s Cupcake Wars for nothing. The retro-chic atmosphere and veggie-centered comfort food at Fare Well makes them the perfect daytime or after-work stop for vegan eats. Everything is made from scratch, from sweet treats like pastries and cakes to savory meals like cheesy mac and classic burgers. Have your vegan cake and eat it too at this bakery-diner-bar vegan cuisine restaurant.
Each of these restaurants boasts a huge selection of vegan-friendly items to choose from for every type of eater. Northern Virginians and D.C. locals who are looking to live a healthier lifestyle and change up their eating habits can try something new and indulge in delicious cuisines that they won’t feel guilty about eating.
Find Out More
To learn more about how making simple healthy lifestyle changes, such as eating at local D.C. vegan restaurants, can help you take a more holistic approach to your health, contact Dr. Threlkel to schedule an appointment today. Discover healthy eating tips, holistic medicine, and naturopathic medicine options for wellness and healthier living.